The old approach to trauma healing is broken.
Don't wanna read? Watch the video here.
Trauma Healing is part of Emotional Healing (PMDD Healing)
If you've tried all the stuff: therapy, journaling, hypnosis, shadow work, inner child healing and it isn't working and your emotions are still out of control. And you still feel like crap.
It's not your fault.
It's not that you're doing anything wrong or that you're broken.
The old approach to trauma healing that they’ve been teaching us, that’s what’s broken.
I know, it sounds crazy because we’re so used to hearing that you need to go to therapy, do hypnosis, journaling...and while that is important, I'm
going to share with you the three secrets that are going to turbo-charge your trauma healing and get you off that emotional roller coaster.
As you know, I’m a Kundalini Yoga teacher, and for the past 3 years, I’ve been helping women with PMDD, mood swings & overwhelming negative thoughts to get off the emotional rollercoaster and start creating a life they love because I believe that life is way too short to be miserable.
So why is the old approach to trauma healing flawed? And what can you do that really works?
Well, the reason the oldschool way of healing trauma isn’t working is because they’re teaching, what I call, the top-down approach.
What is a top-down approach?
It’s when you're mentally processing the trauma, the wounds, trying to figure out all the stuff, right?
You're talking about it, maybe you’re recalling the “original incident” or you're visualizing things - that’s mental processing. Up in the mind.
The thing is, trauma doesn’t just happen in our minds, it gets stored and stuck in our bodies. It's not just the mind that communicates with the body and tells it what to do - top down.
Researchers have discovered that the body communicates with the mind, from the bottom up.
Yes. That's why you've probably noticed that sometimes you get triggered before you even know what you got triggered about.
It’s because your Emotions get processed at an unconscious level. And you only become conscious and aware of all this...after the fact.
[From the article: Why a Bottom-Up Approach to Trauma Therapy is So Powerful]
Yepp, your body communicates faster than your mind you can even compute.
So that's why it's important to work with the body and to move trauma out of the body. And if you're only focusing on this top down approach, you're cutting off a huge part of an area that needs to be healed.
And that’s why you might not be getting the results that you hoped for.
But right now, I’m going to share three secrets for really healing your trauma, so you can be free from the tyranny of your mind and your emotions.
The first secret to healing your trauma: Movement
Like I always say, your issues are in your tissues. So by moving in specific patterns and rhythms, you get to move that trauma out of your body.
And I know, you’re probably thinking, but Charisma, “working with my body”, that sounds too easy to be true. And I get it, we’ve been fed the misbelief that things have to be hard or they won’t do anything.
Like we have to work hard and never rest to be abundant and happy, right.
But these outdated beliefs come from a male-dominated perspective, these
are the remnants of patriarchy where the wisdom of the body, the feminine wisdom, has been denied for centuries.
The second secret to healing your trauma: Vibration
The main thing here to understand is that all things in our universe are
constantly in motion, vibrating. Even those objects that appear to be stationary, they are in fact vibrating, oscillating, resonating, at various
And your thoughts and emotions, they have frequencies of their own.
So, in order to change your emotional and mental frequency, you need to create a positive, vibrational frequency in your body.
This means that you can directly influence your own vibrational state, your emotions and your thoughts. Pretty awesome, right?!
You might be thinking, but I don’t know what trauma I have, so how can I even raise my vibration and get out of it.
The beautiful thing with the bottom-up approach is that you don't have to know what it was. You don't have to figure it out. The original incident, all that stuff. Your body was keeping score long before you were aware of what's actually going on.
And that brings me to Secret #3.
The third secret to healing your trauma: Meridians
We’re moving the trauma out of the body, right? So, by activating certain meridian points or acupressure points, you stimulate the movement and release of energy, old memories and stuck emotions.
Yepp, this one might be a bit woo-woo for you but hear me out.
Your body, it keeps you alive. Imagine if you had to remember to breathe? You’d probably be dead in less than half an hour.
Or your heart, it beats for you, no matter if you’re watching Friends, crying on the floor or taking a nap. It’s always pumping blood so you stay alive.
Your body does so much intricate stuff below the surface that you don’t have to pay attention to, and it’s the same with these meridian points.
They are like energetic highways in your body, and if there’s a traffic jam
somewhere, stuck energy, like trauma is stuck energy, then activating certain meridian points will move that energy.
Those are the three secrets to the bottom-up approach of healing trauma
and getting off the emotional rollercoaster.
MVM: Movement, Vibration, Meridians
I’ve recorded a special video for you where I use the MVM-Method to release childhood trauma from your body.
The special thing about it is that it’s easy to do, it only takes a few minutes a day and it includes your body in the healing process.
If you click the link, you can get the exact instructions and start healing your childhood trauma today.
I’m always here to help and I can’t tell you all the amazing results I’ve seen in people with PMDD, anxiety and depression who incorporate the bottom-up approach in their healing process.
I also teach a weekly Kundalini Yoga class for nervous system regulation and trauma release but today, I just wanted to share the MVM Method with you.
Alright, click the link and let the bottom-up healing begin.
Wishing you love and snickerdoodles,