For the longest, I was miserable, full of anxiety and depression. I hated my life and I hated myself.

One day, I vowed to find my joy, I vowed to create a life that I loved. And that's when I found Kundalini Yoga and relief from my PMDD symptoms.
 
Kundalini Yoga helped me to go from Worrier to Warrior.
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I finally had the confidence and courage to go for my dreams and I was in control of my emotions and thoughts, something I could never have imagined.

Kundalini Yoga brought the passion back into my life and that's why I love sharing it with others.

Give it a try and watch yourself start to bloom and grow.