In-Person and Online classes are back
Unleash the courage to transform yourself.
You might think that there's more to life...and there is! But, you need presence and courage to create a life that you love. And Kundalini Yoga will help you to do exactly that!
Join a class and experience the transformation -
Your first class is free!
"I cannot thank the Universe enough for sending Charisma to me and the lovely people who have fostered this community -
there's nothing I look forward to more each and every week."
- Erica H., New York City
Hi, I'm Charisma Whitefeather
Severe depression, anger and anxiety brought me to my knees. I hated my life and myself.
One day, I had enough, I had to find a way out of my misery. And on this journey to inner healing, I found Kundalini Yoga.
And now, it's my honor and passion to share this amazing tool of transformation with my community.
Love,
Life's too short to be miserable.
Emotional Balance
Get off the emotional rollercoaster - A strong nervous system helps you to stay centered, no matter what life throws at you.
Mental Balance
Stop the mental sabotage - When you begin cultivating your neutral mind, you can turn down the volume on your negative thoughts.
Peace + Joy
It's an inside job - When you start listening to your inner truth, you can start creating a life that's aligned with who you really are.
Your First Class is Free!
Not sure if Kundalini Yoga is for you? I totally understand! Sign up without worries because your first class is on me. Coupon code: FREE
The key to unlocking your joy and living a juicy life...
1. A Strong Nervous System
Your nervous system regulates your responses to what's going on around you. When it is weak or inflexible it keeps you in a constant state of stress and fear. No wonder we overreact or lash out, it's because your body thinks that it's under attack and just wants to keep you safe.
The solution: strengthen your nervous system and rebuild its flexibility so it can support you.
2. Practicing Joyful Being
Life isn't always easy. In fact, it sucks 50% of the time. And sometimes, to survive or due to illness, trauma, ancestral patterns or learned beliefs, we shut down our capacity to feel joy. But joy can be relearned and we can generate this feeling ourselves, regardless of what's going on outside.
The solution: practice joy in a safe space, surrounded by a supportive community.
FREE Emotional Balance Challenge
In just 5 days, you'll create your own personal practice to bring you inner peace and unf*ckwithableness.
So you can stop flipping out and stay grounded - no matter what life throws at you.
FREE Emotional Balance Challenge
In just 5 days, you'll create your own personal practice to bring you inner peace and unf*ckwithableness.
So you can stop flipping out and stay grounded - no matter what life throws at you.
Frequently asked questions:
About THE YOGA
That's totally fine. Kundalini Yoga is different from other forms of yoga because you can modify any posture to your level of experience. And you can rest at any time and come back into the posture.
Nope. You won't need anything special. If you have a yoga mat, bring that. And I recommend bringing a sweater or blanket for relaxation at the end of class, so you stay nice and cozy warm.
That's totally fine. Come to class and you'll see this is not the bendy, handstand yoga that you see on photos. We focus on breathing, strengthening your nervous system and glands, releasing negative emotions, mantra, mindfulness and raising your vibration.
About The Classes
The yoga you'll experience during the Kundalini Sessions is very energetic with focus on the Navel Chakra and moving stagnant energy and limiting beliefs with the power of mantra and chanting.
The sessions are specifically designed for rapid transformation as you release emotional blocks, strengthen your inner space and cultivate your inner joy. It incorporates Kundalini Yoga, inner work modalities, mantra, breathwork and meditation to leave you feeling strong, uplifted and renewed.
Yes. The Kundalini Sessions and my Private Sessions are perfect for relief from mood swings, anger, rage and out-of-control emotions. Come to a class and experience it for yourself.
When you sign up, you'll get the Zoom link sent to your email. If you're coming to in-person classes in Silverlake, just bring your yoga mat and a blanket or sweater for savasana. For the online option, a few minutes before class, you can click on the link a few minutes before class and come into the Zoom room. If you don't get an email with the link, please check your spam and promotional folder. If you can't find my email there, please let me know: Charisma.Whitefeather@gmail.com
COntact Information
Kundalini with Charisma
2306 HYPERION AVE.
LOS ANGELES, CA 90027
(213) 282-7112
charisma.whitefeather@gmail.com