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In-Person and Online classes are back

charisma Whitefeather, Kundalini Yoga for PMDD teacher in los angeles

Kundalini Yoga for Self-Transformation

Unleash the courage to transform yourself.

You might think that there's more to life...and there is! But, you need presence and courage to create a life that you love. And Kundalini Yoga will help you to do exactly that!

Join a class and experience the transformation -
Your first class is free!

"I cannot thank the Universe enough for sending Charisma to me and the lovely people who have fostered this community -
there's nothing I look forward to more each and every week."

- Erica H., New York City

Charisma Whitefeather, Headmistress at the Sacred Cycle Mystery School

Hi, I'm Charisma Whitefeather

Severe depression, anger and anxiety brought me to my knees. I hated my life and myself.

One day, I had enough, I had to find a way out of my misery. And on this journey to inner healing, I found Kundalini Yoga.

And now, it's my honor and passion to share this amazing tool of transformation with my community.
 
Love,

Charisma Whitefeather, Headmistress at the Sacred Cycle Mystery School

Life's too short to be miserable.

Emotional Balance

Get off the emotional rollercoaster - A strong nervous system helps you to stay centered, no matter what life throws at you.

Mental Balance

Stop the mental sabotage - When you begin cultivating your neutral mind, you can turn down the volume on your negative thoughts.

Peace + Joy

It's an inside job - When you start listening to your inner truth, you can start creating a life that's aligned with who you really are.

Kundalini Yoga Classes in Silverlake Los Angeles with Charisma Whitefeather
IN-Person Kundalini Sessions

Wednesdays
Location: Silver Lake, Los Angeles
Drop-In: $16

Kundalini Yoga Classes online with Charisma Whitefeather
Online Kundalini Sessions

Autumn 2022
Location: Zoom
Drop-In: $14


Your First Class is Free!

Not sure if Kundalini Yoga is for you? I totally understand! Sign up without worries because your first class is on me. Coupon code: FREE

The key to unlocking your joy and living a juicy life...

1. A Strong Nervous System

Your nervous system regulates your responses to what's going on around you. When it is weak or inflexible it keeps you in a constant state of stress and fear. No wonder we overreact or lash out, it's because your body thinks that it's under attack and just wants to keep you safe.

The solution: strengthen your nervous system and rebuild its flexibility so it can support you.

2. Practicing Joyful Being

Life isn't always easy. In fact, it sucks 50% of the time. And sometimes, to survive or due to illness, trauma, ancestral patterns or learned beliefs, we shut down our capacity to feel joy. But joy can be relearned and we can generate this feeling ourselves, regardless of what's going on outside.

The solution: practice joy in a safe space, surrounded by a supportive community.

FREE Emotional Balance Challenge

In just 5 days, you'll create your own personal practice to bring you inner peace and unf*ckwithableness.
So you can stop flipping out and stay grounded - no matter what life throws at you.

FREE Emotional Balance Challenge

In just 5 days, you'll create your own personal practice to bring you inner peace and unf*ckwithableness.
 
So you can stop flipping out and stay grounded - no matter what life throws at you.

Frequently asked questions:

About THE YOGA

What if I've never done Kundalini Yoga before?

That's totally fine. Kundalini Yoga is different from other forms of yoga because you can modify any posture to your level of experience. And you can rest at any time and come back into the posture.

Do I need special equipment?

Nope. You won't need anything special. If you have a yoga mat, bring that. And I recommend bringing a sweater or blanket for relaxation at the end of class, so you stay nice and cozy warm.

I'm afraid to do yoga because I'm not flexible.

That's totally fine. Come to class and you'll see this is not the bendy, handstand yoga that you see on photos. We focus on breathing, strengthening your nervous system and glands, releasing negative emotions, mantra, mindfulness and raising your vibration.

About The Classes

What is the difference between regular Yoga and the Kundalini Sessions?

The yoga you'll experience during the Kundalini Sessions is very energetic with focus on the Navel Chakra and moving stagnant energy and limiting beliefs with the power of mantra and chanting.

The sessions are specifically designed for rapid transformation as you release emotional blocks, strengthen your inner space and cultivate your inner joy. It incorporates Kundalini Yoga, inner work modalities, mantra, breathwork and meditation to leave you feeling strong, uplifted and renewed.

Do you have offerings specifically for PMDD?

Yes. The Kundalini Sessions and my Private Sessions are perfect for relief from mood swings, anger, rage and out-of-control emotions. Come to a class and experience it for yourself.

How do I attend the classes?

When you sign up, you'll get the Zoom link sent to your email. If you're coming to in-person classes in Silverlake, just bring your yoga mat and a blanket or sweater for savasana. For the online option, a few minutes before class, you can click on the link a few minutes before class and come into the Zoom room. If you don't get an email with the link, please check your spam and promotional folder. If you can't find my email there, please let me know: Charisma.Whitefeather@gmail.com

COntact Information

Kundalini with Charisma

2306 HYPERION AVE.
LOS ANGELES, CA 90027
(213) 282-7112
charisma.whitefeather@gmail.com