Kundalini with Charisma
Release Negative Thoughts & Emotions with Kundalini Yoga
Negative thoughts that sabotage your life.
Kick 'em to the curb because you deserve to be happy.
GET OFF THE EMOTIONAL ROLLERCOASTER - A strong and flexible nervous system helps you to stay centered, no matter what life throws at you.
IT'S AN INSIDE JOB - When you start listening to your inner knowingness, you can start creating a life that's aligned with who you really are.
STOP THE MENTAL SABOTAGE - When you begin cultivating your loving, neutral mind, you can more easily turn down the volume on your negative thoughts.
You're ready to transform and to rise? Then this class is for you. You'll release old trauma and negative emotions with movement and breathing specifically designed to strengthen your nervous system and rid yourself of subconscious patterns that sabotage your happiness.
Duration: 1 hour
Sometimes you need super-charged transformation - more than fits into a general group class. You want personal attention tailored to your specific needs.
Breathwork, Kundalini Activation, Transformational Journaling, Trauma Release, Deep Relaxation.
You decide the day and time
Duration: 1 hour each
Check out my offerings and decide if you'd like to join a group class or if you'd rather work 1-on-1 with me
Easily and conveniently book your session by clicking on the SIGN UP link to choose a day and time that works for you
Before class, create space & time for yourself, put on comfy clothes, bring your journal & some water or unsweetened caffeine-free tea
I'm Charisma Whitefeather
I suffered from PMDD, severe depression, anger and anxiety for so many years. My mood swings put a huge strain on my relationships. I hated my life and myself.
One morning, after an especially violent episode, I got on my knees and I prayed for a way out of my misery.
I was willing to try anything. And that was the beginning of my journey to joy.
And now, I share what worked for me with my community, because I believe that life's too short to be miserable.
Erica H., New York City
Your nervous system regulates your fight-flight responses. When it is weak or inflexible it keeps you in a constant state of stress and fear. No wonder we tend to overreact and lash out, it's because your body feels it's under attack and just wants to keep you safe.
The solution: strengthen your nervous system and rebuild its flexibility so it can support you.
Life isn't always easy. And sometimes, to survive or due to illness, trauma, ancestral patterns or learned beliefs, we shut down our capacity to feel joy. But joy can be relearned and we can generate this feeling ourselves, regardless of what's going on outside.
The solution: practice joy in a safe space, surrounded by a supportive community.
Group classes with a vibrant community or private activation sessions for customized attention - it's all right here.
That's totally fine. Kundalini Yoga is different from other forms of yoga because you can modify any posture to your level of experience. And you can rest at any time and come back into the posture.
Nope. You won't need anything special. If you have a yoga mat, bring that. If not, you can use a beach towel or just do class on your rug or carpet.
That's totally fine. Come to class and you'll see that not all yogas are the same. This is not the bendy, handstand yoga that you see on photos. We focus on breathing, balancing your nervous system and glands, releasing negative emotions, mantra, mindfulness and raising your vibration.
The Community Class is my Kundalini Yoga class. It's on Mondays from 9-10am Pacific Time.
You get to choose the date and time for your Private Session. Each session is tailored to your exact needs. I prepare each session by referring to your goals and your level of experience. The session is specifically designed for rapid transformation as you release emotional blocks, strengthen your inner space and cultivate your inner joy. It incorporates Kundalini Yoga, inner work modalities, mantra, breathwork and meditation to leave you feeling uplifted and renewed.
Yes. Kundalini Yoga is perfect for relief from mood swings, anger, rage and out-of-control emotions. Come to a Monday class or book the private Healing Activation Session Package.
When you sign up, you'll get the Zoom link sent to your email address. Then, a few minutes before class, you can click on that link and come into the Zoom room. If you don't get an email with the link, please check your spam and promotional folder. If you can't find my email there, please let me know: Charisma.Whitefeather@gmail.com