Kick-Ass Kundalini Mondays

charisma Whitefeather, Kundalini Yoga for PMDD teacher in los angeles

The High-Vibe Way to Start Your Week


Kundalini Yoga to release negative emotions.

Breathwork to activate your inner strength.

Mantras to reprogram negative thought patterns.

Meditations to cultivate joy and calmness.

This class is for...

  • Power: People who want to take charge of their thoughts and emotions
  • Healing: People who are on a path of transformation and inner healing
  • Growth: People who are ready to go deep and accelerate their growth
  • Relief: People wanting relief from PMDD, anger, rage, anxiety, mood swings

Hi, I'm Charisma

Kundalini Yoga Teacher

For the longest, I was miserable, full of anxiety and depression. I hated my life and I hated myself.

One day, I vowed to find my joy, I vowed to create a life that I loved. And that's when I found Kundalini Yoga and relief from my PMDD symptoms.
Kundalini Yoga helped me to go from Worrier to Warrior.

I finally had the confidence and courage to go for my dreams and I was in control of my emotions and thoughts, something I could never have imagined.

Kundalini Yoga brought the passion back into my life and that's why I love sharing it with others.

Give it a try and watch yourself start to bloom and grow.


US Pacific Time


Every Week


Zoom Link After Sign Up

Frequently asked questions

Does this help with PMDD?

Yes. An important factor in PMDD relief is your nervous system. Kundalini Yoga and my classes are designed to build a strong and flexible nervous system, so you can withstand the pressure of negative emotions and thoughts without being sabotaged or needing to lash out. Kundalini Yoga is great for PMDD relief.

How can I sign up?

When you click on the SIGN UP NOW button, you'll be redirected to my scheduling page. That's where you can sign up and pay for class. When you've done that, you'll be sent the Zoom link. Just come into the Zoom room a few minutes before class and get ready to transform your life.

What if I'm new to yoga?

Then you're in the right spot. Kundalini Yoga is the perfect starting point.

Are these classes going to kick my ass?

Yepp. But in a good way. You're going to be able to release subconscious junk, decades of stress, stuck emotions and negative thought patterns in just one class. But at any time, if it all gets a bit too much, you can rest and take it easy. Listening to your body and your needs is always the priority.

Kundalini With Charisma
3371 Glendale Blvd
Los Angeles, CA
(213) 282-7112