Charisma Whitefeather demonstrating the Cat Cow posture. First the spine is arched and the head is lifted then the back is rounded, chin tucked into chest.

Cat-Cow – Kundalini Yoga Back Pain Relief

Posted on February 1, 2019June 9, 2021 by Charisma

Yogi Bhajan often said that the real age of a person can be determined by the flexibility of their spine.… Read more Cat-Cow – Kundalini Yoga Back Pain Relief