Charisma Whitefeather demonstrating the Cat Cow posture. First the spine is arched and the head is lifted then the back is rounded, chin tucked into chest.

Cat-Cow – Kundalini Yoga Back Pain Relief

Posted on February 1, 2019November 2, 2022 by Charisma

Yogis often say that the real age of a person can be determined by the flexibility of their spine. But… Read more Cat-Cow – Kundalini Yoga Back Pain Relief

photo collage of a meditating woman sitting on a red sphere with roots sprouting from her root chakra

The Root Chakra – Your Foundation for Life

Posted on November 9, 2018August 19, 2022 by Charisma

I am welcome here. My needs are met. It’s safe to be me. Your root chakra, the first chakra, is… Read more The Root Chakra – Your Foundation for Life