You deserve to feel calm and happy in your body. And you deserve to be in control of your emotions.
Maybe that doesn't feel true for you right now, but that's not because there's something wrong with you or because you're doing life wrong.
It's not your fault.
We don't learn how to deal with strong emotions, other than being told to hide them, so we make ourselves wrong for our emotions.
And if you haven't learned to deal with your emotions and to use their energy for good, how can you expect your mind and your nervous system to know how to deal with them.
And that's why you might lash out and go into extremes.
That's why you might be afraid of losing control again and why you stopped trusting yourself or believing that there is hope, that you can actually change.
Kundalini Yoga was created for people like you, who are going through tough times and who are ready to evolve and grow.
Are you ready? Ready for real change? Ready for a juicy life?
A healer does not heal you.
A healer is someone who holds
space for you while you awaken your inner healer
so that you may heal yourself.
- Maryam Hasnaa
You're ready to get off the emotional rollercoaster and release anger, depression or anxiety.
You've had enough of the mental torture and you want to feel energized, happy and light again.
You want to go beyond the group classes and dive deep into your own personal healing journey.
Your PMDD doesn't have to be a life-sentence or a never-ending cycle of despair and emotional outbursts.
Let me support you.
Kundalini Yoga & Meditation Teacher
For the longest, I was miserable, full of anxiety and depression. I hated my life and I hated myself.
One day, I vowed to find my joy, I vowed to create a life that I loved. And that's when I found Kundalini Yoga and relief from my PMDD symptoms.
Kundalini Yoga helped me to go from Victim to Warrior.
I finally had the confidence and courage to go for my dreams and I was in control of my emotions and thoughts, something I could never have imagined.
Kundalini Yoga brought the passion back into my life and that's why I love sharing it with others.
Give it a try and watch yourself start to bloom and grow.
Yes. An important factor in PMDD relief is your nervous system. Kundalini Yoga and my classes are designed to build a strong and flexible nervous system, so you can withstand the pressure of negative emotions and thoughts without being sabotaged or needing to lash out. Kundalini Yoga is great for PMDD relief.
When you click on the button, you'll be redirected to my scheduling page.
That's where you can sign up and pay for your package. When you've done that, you'll be sent a confirmation email to schedule your first class and you'll get the Zoom link. Just come into the Zoom room a few minutes before class and get ready to transform your life.
Then you're in the right spot. Kundalini Yoga is the perfect starting point. And I love creating sessions for newbies. Rest easy, you're in good hands.
Yepp. You get to schedule your weekly sessions when it works for your schedule.
I recommend scheduling each session at the same day and time, because that will help you to see results quicker.
But I know that life happens, so once a week works just fine, too.