Radiant Joy Portal

This is where you'll find everything you need to complete the challenge.

Daily Recordings

This is where you'll find your daily videos with a little inspirational talk and then the full meditation practice.

Day 20 - Joy is the medicine

🎉Day 21 - Live - Celebrating You🎉

Video Archive - Password: joy

CLICK IMAGE TO OPEN >>

How this challenge works...

For the next 21 days, you will do the Radiant Joy meditation, every day, without skipping a day.

Join the live sessions for extra support.
Every Sunday and Wednesday


Los Angeles - 8am

New York - 11am

London - 4pm

Berlin - 5pm

https://us02web.zoom.us/j/89703307864

Password: joy

 CLICK HERE TO JOIN THE LIVE

How this challenge works...

For the next 21 days, you will do the Radiant Joy meditation, every day, without skipping a day.

Join the live sessions for extra support.
Every Sunday and Wednesday


Los Angeles - 8am

New York - 11am

London - 4pm

Berlin - 5pm

 CLICK HERE TO JOIN THE LIVE

Password: joy

How to do the meditation...

Watch this quick tutorial on how to do our 3-part Radiant Joy meditation.

1. Open for Joy

Rhythmic Movement - 3 Minutes

  • Move your body to the music
  • Shake, dance, swirl, stomp, sway, heels, hips, arms
  • Focus on how it feels, not how it looks

2. Breathe your Joy

Breathwork - 2 Minutes

  • Sitting cross-legged, palms facing up on thighs
  • Inhale. Hold breath in and silently repeat Sa Ta Na Ma
  • At each syllable touch thumb to consecutive fingers
  • Exhale. Hold breath out, silently repeat Sa Ta Na Ma
  • At each syllable touch thumb to consecutive fingers

3. Vibrate your Joy

Celestial Communication & Chanting - 4 Minutes

  • Part 1 - Move with the mantra in our celestial communication pattern
  • Hands on heart, right on left. Right arm out, left arm out.
  •  Arms above head, palms touch. Down into Prayer Pose.
  • Lotus moves above crown and arms open out.
  • Arms swoop forward. Hands move back onto heart.
  • Part 2 - Chant the mantra with hands on heart

Printable Instructions

Print out the instructions and put them next to you until you're solid on how to do the meditation.

 CLICK TO DOWNLOAD

Practice Video

You can click play and follow along with this practice video.

Don't want or need a video? Here's the AUDIO-ONLY version...

 CLICK FOR AUDIO-ONLY

Your PDF Archive

All your journaling prompts in one spot. Click the image to download the pdf.

Intention Setting Journaling
Joy Nourishers Checklist
Creativity Journaling
Keep Joy Flowing Journaling

Accountability Calendar

Print it out and hang it where you can see it.

 CLICK TO DOWNLOAD 21-Day
CLICK TO DOWNLOAD 40-Day

Got questions? Need extra support?

Email me!

Charisma.Whitefeather@gmail.com