This set is perfect for your morning routine or when you need a little pick me up during the day. Feel free to rest and take a breather when you need to. And please remember to rest after the set. It's important to lie down and integrate the effects of the postures.
1. We’ll tune in with:
ONG NAMO GURU DEV NAMO
I bow to the divine wisdom within me
2. For our meditation we’ll be chanting:
The sound of creative infinity
3. We’ll end with:
Truth is my identity
I hope you enjoy this short and powerful Kundalini Yoga class.
US Pacific Time
Zoom Link After Sign Up
Yes. An important factor in PMDD relief is your nervous system. Kundalini Yoga and my classes are designed to build a strong and flexible nervous system, so you can withstand the pressure of negative emotions and thoughts without being sabotaged or needing to lash out. Kundalini Yoga is great for PMDD relief.
When you click on the SIGN UP NOW button, you'll be redirected to my scheduling page. That's where you can sign up and pay for class. When you've done that, you'll be sent the Zoom link. Just come into the Zoom room a few minutes before class and get ready to transform your life.
Then you're in the right spot. Kundalini Yoga is the perfect starting point.
Yepp. But in a good way. You're going to be able to release subconscious junk, decades of stress, stuck emotions and negative thought patterns in just one class. But at any time, if it all gets a bit too much, you can rest and take it easy. Listening to your body and your needs is always the priority.