5-Day Unf*ckwithable Challenge
Create a Daily Practice
for Emotional Balance
Day 3 - Say Yes to You
Sometimes we're very aware of our short-comings, all the ways we could be better. But do you know your own truth - your Sat Nam? Well, today is about uncovering more of your true self and accepting more of you.
Live Group Session: We'll meet today at 10am, LA time. Can't make it live? No worries, I'll send you the recording afterwards.
ZOOM INFO HERE
Don't forget to share your ACTION STEP with the group (or email it to me). #ActionStep
1. Start Here
(Video length: 3 minutes)
You true self, beyond all the muck and trauma is like a beautiful lotus rising from the mud.
2. Movement
(Video length: 10 minutes)
Transmuting and clearing negative energy with some powerful breathing and movement.
3. Meditation
(Video length: 5 minutes)
Using the healing vibration of mantra to tune into and align with your higher self.
You can download the MANTRA TRACK here
Group Practice Session
(Video length: 18 minutes)
Today we really moved some energy to return to our natural balanced state and then we ended with a self-love meditation.
Day 3 - #ActionStep
Your Values
1. Look at the list of values and circle your top 5 values.
2. Get your journal and for each value, come up with a way to incorporate this value into your life.
Complete this sentence for each value.
Because I value _______, an action I will take is ______.
For example:
Because I value freedom, an action I will take is quitting my job.
Then, share your favorite value sentence in the Facebook group.
Yeehaw! Day 2 is finished!
Daily Live Group Sessions
Zoom Link
https://us02web.zoom.us/j/87041674148
Password: balance
Zoom Times
Los Angeles - 10am, New York - 1pm
London - 6pm, Berlin - 7pm
Frequently Asked Questions.
We meet every day at 10am, Los Angeles time.
Chicago - Noon
New York - 1pm
London - 6pm
Berlin - 7pm
Zoom Link: (please don't share this with anyone not in the challenge, this is our special space to get together)
https://us02web.zoom.us/j/87041674148
Password: balance
You can email me the answers to your Action Step and also ask me any questions that come up during the challenge: Charisma.Whitefeather@gmail.com