Get your Zoom link and instructions by signing up here.
The challenge started on June 21st. Sign up with your name and email to be notified of the next meditation challenge.
In this 21-day challenge you're going to use a specially designed meditation technique that incorporates movement, vibration and your body's meridian points to activate true transformation and trauma healing.
Trauma gets stored in the body and expresses itself as anger and out-of-control emotions. This meditation will help you to release trauma and stuck emotions gently so you can feel more happy and relaxed.
You will have access to me via email and social media. And you will have a community of likeminded meditators to support you on every step of the way.
When you make the commitment to meditating just a few minutes a day, you take huge steps towards healing and well-being.
You can meditate with the group, every day. Just click on the Zoom link.
If you can't make the live meditation, you can use the recording to do your meditation.
You'll have access to our special pop-up Facebook group. That's where you can post your daily update and stay accountable. Plus it's a great space to be supported to stay on track.
Once a week, on Sundays, we'll gather on Zoom for a 30 minute check-in. This is where you can share what's been coming up, get more support and ask questions. You'll get the link to that two days before the check-in.
Print out the calendar to cross off the days and stay accountable.
Not everybody is on Facebook. But if you're on Insta, you can join our special Insta community to stay accountable and share your progress.
I love to meditate and I am looking forward to going on this journey with you.
YES, I will be meditating with you every day. So you won't be alone, I'll be right there with you.
And all the others who are joining us will be going through the same struggles and transformations as you.
I am here to serve you, so please send me an email or chat me up on social media if you're having trouble keeping up.