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Free 5-Day Kundalini Yoga Challenge
Create a Daily Practice for Emotional Balance
Stop flipping out and stay grounded - no matter what life throws at you.
In just 5 days, you'll create your own personal practice to bring you inner peace and unf*ckwithableness.
- From Out-of-control Emotions to Unf*ckwithable Peace
- From Everything Irritates Me to No Worries, I Got This
- From Fear of Flipping Out to Finding Ease Within The Storm
Stop flipping out and stay grounded - no matter what life throws at you.
In just 5 days, you'll create your own personal practice to bring you inner peace and unf*ckwithableness.
- From Out-of-control Emotions to Unf*ckwithable Peace
- From Everything Irritates Me to No Worries, I Got This
- From Fear of Flipping Out to Finding Ease Within The Storm
A daily practice is the foundation for Emotional Balance
Free 5-Day Kundalini Challenge
Step-by-Step
Getting started can feel confusing and overwhelming: Where the heck do I start? What the heck do I do?
I got you! We're going to do this together, one day at a time and one step at a time.
Easy-Peasy
Gurus and spiritual teachers make it seem so complicated to start a daily practice, but you'll discover that it's super easy to build one that's tailored to your personal needs.
Short & Sweet
You're a busy person, so I'll keep every day short and to the point. Just the essentials to get you going in 10-20 minutes a day. And I'll be there supporting you the entire time.
How this Challenge works:
Sign up for the challenge and you'll get an email every morning with a short instructional video. Then we'll practice together and you get to decide what parts you like the best. And over 5 days, you'll create your own, personal daily practice.
Live sessions: Yes, you'll get the recordings from the live sessions.
This 5-day challenge will jumpstart your Emotional Balance journey. A daily practice is your first step, after all.
Hi, I'm Charisma
For years, I was at the mercy of my emotions: anger, anxiety and depression. They ruined my life. I lost so many friendships and jobs because of them.
Life really sucked.
Until I found what I'm sharing with you in this challenge:
Movements, breaths and practices to keep you emotionally balanced.
Emotional Balance is possible
The habit of a daily practice created magic and wonders in my inner and outer life, and that's why I'm sharing it with you.
It is my hope that you will feel more empowered in your life.
That you feel more in control of your emotions and that they no longer derail you or cause you suffering.
No more overwhelm!
Starting the journey towards emotional balance can feel overwhelming, like just another thing to put on your to-do list.
But actually, the process of finding balance, of cultivating a daily "soul-care" practice is what will make everything in your life run easier and smoother.
Join me in this 5-day challenge and let's bring back joy, ease and unf*ckwithable peace!
Your Next Steps:
From Out-of-Control
Emotions to Unf*ckwithable Peace
Join the Emotional Balance Challenge today!
Frequently Asked Questions.
Nope. All your material will be sent via email.
You can watch the material at your own time. Everything was recorded for you.
Then you're in the right spot. We're going to start super easy and then add day-by-day. So that at the end of the challenge, you'll have your own personal soul-care practice.
Welcome welcome welcome! You don't need to be flexible. You don't need to sit on the floor, you can sit on a chair...or even on your couch. And you might feel a little antsy, because this is new for you. That's totally ok. Starting new things, learning new ways of being, can cause your nervous system to tense up. Take it at your own pace, take a break, go for a walk, dance it out. And then come back when you're ready.