The Kundalini Café
Blog Post #7 - Calm Mind Breathing
7. Calm Your Mind
Your thoughts just won’t shut up? That inner critic is raging? You wanna put your brain in time out?
Well how about some peace of mind in 3 minutes as you discover a simple breathing meditation that the Buddha gave to his disciples to tranquilize their minds.
And if it’s good enough for the Buddha well…Give it a try.
Step-by-step instructions for this Kundalini Yoga meditation for a calm, peaceful mind. Also known as Man Suhaavee Mudra Kriya.