The Kundalini Café
Blog Post #6 - Breath of Fire Tutorial
6. How To Do Breath of Fire
Breath of Fire is a part of almost every Kundalini Yoga class, and for good reason: it is a powerful tool for spiritual growth and physical well-being.
"Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." (https://www.3ho.org/article/the-power-of-breath/)
But it can also be really hard to do, especially if you're at the beginning of your Kundalini Yoga journey.
And that's why I'm sharing this Breath of Fire tutorial with you. In less than 3 minutes, you'll be a Breath of Fire pro!
Disclaimer: If you are on your moon (aka your period) or you're pregnant, please skip this breath.
Come sitting with a long spine and start the tutorial video...