The Kundalini Café
Grab a chai, have a seat and let's talk Yoga, transformation and life.
8. Expand Your Happy
If you’re on a spiritual growth journey, then you know about all the things that you need to work on.
And you probably spend a lot of your time & energy trying to fix those parts of yourself.
But because you’re so focused on what’s wrong, you might be limiting your capacity for happiness.
Keep reading for an easy solution...
"Stop wasting your life staring at the dirt swirling in your cup." - Mel Robbins
Kundalini Yoga Silver Lake
6. How TO DO Breath of Fire - Tutorial
Breath of Fire is a part of almost every Kundalini Yoga class, and for good reason: it is a powerful tool for spiritual growth and physical well-being.
7. CALM YOUR MIND
You wanna put your brain in time out? Peace of mind in 3 minutes with a simple breathing meditation that the Buddha gave to his disciples to tranquilize their minds?
6. Breath of Fire Tutorial
Breath of Fire is a part of almost every Kundalini Yoga class, and for good reason: it is a powerful tool for spiritual growth and physical well-being.
5. Stop Negative Energy
Have you ever had the experience of walking into a room where people were fighting and you could instantly feel the bad energy?
Most people I know are sensitive like that, especially in this day and age where we're constantly bombarded with (mis)information.
So how can you:
"With a strong aura you will become positive, fearless and happy. Nothing will stop you as your pursue your goals."
Kundalini Yoga Silver Lake
4. Confidence Booster
It's so healing to be able to show up authentically as your full self, even if you're ungraceful or angry or sad or fearful.
The thing is, authenticity isn't something that some of us have and others don't.
Nope, authenticity is a conscious choice of how you want to live.
Click to boost your confidence and show up more authentically:
"To be nobody-but-yourself in a world which is doing its best, day and night, to make you like everybody else - means to fight the hardest battle which any human being can fight and never stop fighting." - E.E. Cummings
Kundalini Yoga Silver Lake
3. How To Do Frog Pose
Powerful Postures like Frog Pose help you to move through the places in your life and in your emotions where you feel stuck, paralyzed or unable to move forward.
Check out the tutorial on how to do Frog Pose...
"Frog Pose is also known as the Posture of Elevation."
Kundalini Yoga Silver Lake
2. The two things you need in order to heal, grow and change.
When you're on the path of healing and growth, you read all the books, listen to all the talks and...
you KNOW all the things.
But then, in real life, the old crap still comes up.
"Presence and compassion are the foundation for transformation."
Kundalini Yoga Silver Lake
The thing is, yes, presence is good. As a matter of fact, being present to what you don't like, that's probably what set you on this path of transformation in the first place. So...
Yay for presence!
AND...there's another element that will help you on this journey, and it is COMPASSION.
Because, you're gonna make mistakes, you're gonna fall on your face and you're gonna make an ass out of yourself. But without compassion for yourself, you're going to use these mistakes against yourself.
So that 's why...
Presence + Compassion = The foundation for transformation
Try out this special meditation to activate your self-compassion:
1. The Reason Why.
The reason why you’re doing your inner work…
It’s not because you’re especially f*cked up or there’s something wrong with you. NO.
Actually, the reason why you’re doing all these things is because you love yourself.
Yes, you’re doing it out of love.
So can you flip the story and remember that your inner work is actually love in action rather than a punishment or proof that there’s something wrong with you.
You are love.
Get your kundalini on-now!