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Kundalini Yoga Practice Builder

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Build Your At-Home Yoga Practice

  1. Decide how much time you have.
  2. Choose one building block from A+B+C. 
  3. Click on the video and start your practice.
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A - Warm Ups

Remember to tune in before beginning your practice.

10 Minutes

Postures: 5

Sufi Grind, Neck Rolls, Torso Twist, Butterfly, Cat-Cow
More info...

5 Minutes

Postures: 2

Sufi Grind, Side Bends
More Info...

3 Minutes

Postures: 2

Sufi Grind, Cat-Cow
More Info...

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B - Challenge

Expand your capacity to be with the discomfort of growth.

10 Minutes

Postures: 3

Breath of Fire in Prayer Pose, Ego Eradicator, Aura Sweeps
More Info...

5 Minutes

Postures: 2

Triangle Flow (Downward Dog, Upward Dog)
More Info...

3 Minutes

Postures: 1

Leg Lifts
More Info...

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C - Meditation

Please remember to relax for 3-10 minutes after the meditation and end by chanting Sat Nam.

10 Minutes

Kirtan Kriya

5 Minutes

Heart Chakra & Third Eye 

3 Minutes

Empowering the Self

Charisma Whitefeather, Kundalini Yoga teacher in SIlverlake los angeles, helps women with pmdd to gain control of their emotions

Hi, my name is Charisma!

Thank you for checking out the Yoga Practice Builder.

I believe that creating a juicy life full of happiness, freedom and fun requires courage.

And Kundalini Yoga is the way to access that inner courage.

  • This month is all about gently incorporating asana and meditation into your life.

  • It's about finding what works for you and your body.

  • It's about celebrating yourself rather than beating yourself up.

  • Let this Yoga Practice Builder support your journey of transformation.

Note: If you're in Los Angeles, stop by Kundalini Silver Lake. Click the blue button and sign up for class. (Your first class is FREE!)

  • This builder is all about gently incorporating asana and meditation into your life.

  • It's about finding what works for you and your body.

  • It's about celebrating yourself rather than beating yourself up.

**Note: If you're in Los Angeles, stop by Kundalini Silver Lake. Click the blue button and sign up for class. (Your first class is FREE!)

Charisma Whitefeather, Kundalini Yoga teacher in SIlverlake los angeles, helps women with pmdd to gain control of their emotions

Hi, my name is Charisma!

Thanks for checking out the Kundalini Yoga Practice Builder.


I believe that creating a juicy life full of happiness, freedom and fun requires courage.

And Kundalini Yoga is the way to access that inner courage.

The Benefits of Kundalini Yoga

  • Strengthen your nervous system so you can stay stable and calm no matter what happens.

  • Use special movement patterns to unlock stuck emotions so you can elevate your mood.

  • Activate the energy of your breath so you have more resilience and stamina to do the inner work.

  • Experience yourself in new ways so you can start living in new ways.

It takes courage to take the first step towards change and it takes inner strength to stay on that path. Access your courage and strength with  Kundalini Yoga.

Want more? Get updates on workshops and retreats:

Kundalini Silverlake
2306 HYPERION AVE.
LOS ANGELES, CA 90027
(213) 282-7112

Charisma.Whitefeather@gmail.com