A weekly Kundalini Yoga class for emotional balance and inner strength, so you can take on the week full of energy and confidence.
Kundalini Yoga Teacher
For the longest, I was miserable, full of anxiety and depression. I hated my life and I hated myself.
One day, I vowed to find my joy, I vowed to create a life that I loved. And that's when I found Kundalini Yoga and relief from my PMDD symptoms.
Kundalini Yoga helped me to go from Worrier to Warrior.
I finally had the confidence and courage to go for my dreams and I was in control of my emotions and thoughts, something I could never have imagined.
Kundalini Yoga brought the passion back into my life and that's why I love sharing it with others.
Give it a try and watch yourself start to bloom and grow.
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Zoom Link After Sign Up
Yes. An important factor in PMDD relief is your nervous system. Kundalini Yoga and my classes are designed to build a strong and flexible nervous system, so you can withstand the pressure of negative emotions and thoughts without being sabotaged or needing to lash out. Kundalini Yoga is great for PMDD relief.
When you click on the SIGN UP NOW button, you'll be redirected to my scheduling page. That's where you can sign up and pay for class. When you've done that, you'll be sent the Zoom link. Just come into the Zoom room a few minutes before class and get ready to transform your life.
Then you're in the right spot. Kundalini Yoga is the perfect starting point.
Yepp. But in a good way. You're going to be able to release subconscious junk, decades of stress, stuck emotions and negative thought patterns in just one class. But at any time, if it all gets a bit too much, you can rest and take it easy. Listening to your body and your needs is always the priority.